Flow All-Levels offers a more dynamic practice, linking breath with fluid movement to build strength and flexibility. This energizing class challenges both body and mind, and modifications are provided for different abilities. Previous experience in foundational flow classes (Flow Basics or Slow Flow) is recommended to ensure comfort with the transitions and pace.

6PM - 7PM

MONDAY

Hummus, grilled vegetables & halloumi cheese

$15

$18

STEAK SANDWICH

Steak w/ onions, bacon & cheddar

$18

$16

ITALIAN SANDWICH

Soppressata, Salami, Provolone, Tomato

$16

Pasta

$20

GRAMIGNA

macaroni, pork sausage, swiss chard, black pepper

$20

$22

GARGANELLI

pasta quills, cream, peas, truffle butter, prosciutto

$22

$24

SPALLINA

double ravioli, squacquerone cheese, rabbit, porcini

$24

$19

LASAGNE

ground beef, onion, tomato

$19

Wine

$12.00 glass / $45.00 bottle

Sauvignon Blanc, Kim Crawford, Imalborough

$12.00 glass / $45.00 bottle

$13 glass / $80 bottle

Meursault, Mat Rot, Burgundy, France

$13 glass / $80 bottle

Our Menu

MONDAY

8-Limbs Yoga Center Wedgwood

TUESDAY

6pm-7pm

Flow All-Levels offers a more dynamic practice, linking breath with fluid movement to build strength and flexibility. This energizing class challenges both body and mind, and modifications are provided for different abilities. Previous experience in foundational flow classes (Flow Basics or Slow Flow) is recommended to ensure comfort with the transitions and pace.

TUESDAY

VINYASA YOGA

Flow classes are a great choice for those with previous exposure to yoga. Breath is linked with movement so students can expect a quicker pace compared to our Level 1 & All Levels classes. Some more advanced poses and breathing techniques may be offered.

4:30 PM - 5:30 PM

THURSDAY

You are loved, you are strong, you are more than enough

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